Fitness Guide Admin

Active users per day (last 30 days)

Logged a set, a drink, a meal or their weight that day. Green = trained.

Sign-ups per day (last 30 days)

Feature use (users, last 7 days)

App versions (users, last 30 days)

Once almost nobody is on an old version, you can stop supporting it.

Platforms

Most logged exercises (sets, last 30 days)

User	Joined	Last seen	App version	Last IP	Devices	Status

Ready-made 1-week plans. Users browse them by level in the app (Workouts → Ready-made plans) and add a copy to their own plans. Editing or deleting a plan here never changes copies users already added. Drafts are hidden from users.

Plan	Level	Week	Status

The exercise library every user sees. Videos: mp4, webm, mov or m4v, up to 200 MB. An exercise that users already have in plans or logs can't be deleted (their history is kept) — edit it instead.

Exercise	Level	Plan	Video

Shared foods every user can pick in Nutrition (values per 100 g). Users can still add their own private products. Deleting a food never changes meals already logged.

Food	kcal	Protein	Carbs	Fat	Serving

Fitness Guide Admin

Active users per day (last 30 days)

Sign-ups per day (last 30 days)

Feature use (users, last 7 days)

App versions (users, last 30 days)

Platforms

Most logged exercises (sets, last 30 days)

Ban

Change default:

Add exercise

New plan

Import

Add food